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Breaking Through the Comfort Zone comfort zone managing stress overcoming fear performance anxiety personal growth self-care strategies self-doubt Oct 30, 2024

It’s normal to feel stressed when stepping outside your comfort zone.

Here’s why that tension shows up: 

  •   Fear of the unknown: Our minds are wired for safety, and unfamiliar situations challenge that. 
  •   Performance anxiety: The pressure to excel in new spaces can feel overwhelming. 
  •   Self-...
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